Kids practice Aerial Arts technique as a form of fitness regimen. Great start for your kids to learn aerial dance fitness and performing arts training.
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Happy Holidays to All! We have exciting new promotions, events, and our Holiday Schedule now available.
(3) Group Training Sessions + (1) 30-Minute Private Training Session or (3) 30-Minutes Private Training Sessions
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Enter the Train4Life Body Challenge for a chance to WIN one month of unlimited Small Group Training.
Susan Howard of Studio K has been teaching adults fitness for quite sometime, but added what’s known as an aerial playground to her roster to get kids away from the norm of electronic devices.
Studio K Training introduces 30 Minute Guided Meditations.
As we approach the holidays, remember to take time to breathe and practice mental wellness. Time to unwind, de-stress, and reconnect. In this small group 30-minute meditation you will start by learning proper breathing technique, move into restorative stretching, and end with mindful meditation to relax the body and mind.
Our Aerial Summer Camps run as weekly aerial fitness & performance showcases. Our goal is to address the whole child by providing a curriculum that builds healthy lifestyle skills. Campers will engage in a full day of physical activity in an energetic, team-oriented atmosphere. The growing, changing child desires to jump, climb, swing, and spin or even FLY. These primal needs are met in a safe, fun, and creative environment.
Lizzie Howard practices and takes classes at Studio K in Pacific Palisades and Aerial Warehouse in Culver City.
Fuel Your Body and Soul with Studio K Training this Valentine’s Day!
Where fashion and function meet — say hello to SWEAT NSK & Studio K Training!
Join us for a Valentine’s Day Trunk Show — Wednesday, February 10th | 10am – 2pm
Studio K’s NEW aerial and TRX suspension bridge has arrived!
With the joy of more celebrations, food and drinks we find ourselves challenged to stay on track and keep our energy up and our waistline down. Enjoy the holiday season with these healthy way to keep a smile on your face into the new year!
Studio K is proud to sponsor the Banc of California Turkey Trot for a third consecutive year! We encourage you all to join us Thanksgiving Day for the 5K/10K race.
You may be aiming to beat your personal best or this may be your first race. Whatever your goal for the day, these helpful tips will give you the edge you need to make it enjoyable.
The Studio K Training Team will participate in LA County’s Susan G. Komen Race for the Cure on March 12, 2016! Studio K introduces Studio K Run Club to support Breast Cancer Awareness, the Run Club will begin on Monday, November 2nd. Participation will be donation based, 100% of the proceeds will benefit Komen LA and the local fight against breast cancer.
What does it feel like to be hanging upside down, suspended by aerial silks wrapped around your waist and legs, with your arms hanging free toward the ground?
The answer: exciting and a bit nerve-wracking! The move is part of an unconventional, uniquely challenging Anti-Gravity workout at Studio K, just arrived on Sunset Boulevard in the Palisades Village.
Friday, July 3rd 8:15am | 9:15am | 10:15am | 12:00pm,
Saturday, July 4th CLOSED – Join us at the Palisades Parade!,
Sunday, July 5th 9:30am | 10:30am
Studio K is introducing a new and exciting class at 12:15pm on Tuesdays — Super-Functional Kinesis Circuit with Michael Taylor. We are inviting you to come check the session out! You will not want to miss out on this fun and intense workout!
It’s go time, summer is here. This season has the most options to give you the results you want. Let’s face it, we all have our challenges achieving our fitness goals. Break the cycle and build your program with these five easy fitness remedies that cure those challenges and make the best summer ever.
Are you feeling a little foggy and needing to sharpen your mind? More and more studies are showing that physical activity keeps the mind alert and the brain healthy. Positive associations are reported in research from young children to older adults. These important conclusions give new motivation to start moving.
Looking for a way to create newness in your routine and give a fresh start to spring? Suspension training can bring something new to your fitness regime. Besides the benefit of introducing a new challenge to your routine, there are many other positive aspects to suspension training.
Ready to fly? Once limited to dancers, gymnasts and circus performers, aerial fitness is the fun way to exercise and feel free in the air. An aerial workout balances cardio, flexibility and strength into one program and has many options, including silks, lyra and hammock. Performing a series of exercises inspired by yoga, Pilates and aerial acrobatics, each apparatus offers a creative expression of fitness that has many physical and mental health benefits.
Studio K is introducing a new and exciting class at 8am on Fridays — Super-Functional Kinesis Circuit with Sergio Penaloza. TRX/Superfunctional Cross Bar/Cross Core sessions take suspension training to another level. We are inviting you to come check the session out! You will not want to miss out on this fun and intense workout!
Love is in the air during February. It doesn’t have to be about chocolates and going out to dinner. Find healthy options to celebrate by including partner training into your exercise routine. Studies show working out with a friend, coworker, or someone special can increase more than a healthy dose of quality social time. Partner training raises accountability, keeps the spirits high and increases the likelihood of favorable results. Follow these most important tips to find your ideal match for partner training.